Books with title Mindful Me Activity Journal:

Being mindful wont take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far theyve grown in their meditation practice.

★ Make teaching mindfulness to kids FUN! ★Research has shown that mindfulness for kids has huge emotional, social, and cognitive benefits. Teaching about feelings and encouraging mindful breathing and meditation helps a child to:Improve emotion regulationDevelop more self-awarenessIncrease self-esteemStrengthen self-controlIncrease positive thinkingImprove focus, resulting in higher achievementDeal with positive and negative feelings more calmlyIncrease compassion and kindnessThe Mindful Me Activity Journal is a workbook designed to guide you and your child through a series of fun mindfulness exercises aimed at helping your child to focus on the here and now.The journal also includes:Emotions chart and trackerEmotion regulation workbook promptsMindful journal promptsGratitude promptsColoring activities with positive affirmation words and sentencesThe journal can be used to create discussion topics between you and your child to help them further develop self-regulation techniques. It is also a lovely way to collate memories to look back on in years to come.A child is never too young to learn this basic life skill, so give them the best start possible with this mindfulness toolbox!This book is available in colour.Also available in the series - Mindful Me Puzzles and Coloring Book – a selection of puzzles and colouring pages focusing on topics such as emotions and positive affirmations, as well as subjects from the Mindful Max storybook. Puzzles and colouring are fantastic mindful ways to aid relaxation.Enjoy!

★ Make teaching mindfulness to kids FUN! ★Research has shown that mindfulness for kids has huge emotional, social, and cognitive benefits. Teaching about feelings and encouraging mindful breathing and meditation helps a child to:Improve emotion regulationDevelop more self-awarenessIncrease self-esteemStrengthen self-controlIncrease positive thinkingImprove focus, resulting in higher achievementDeal with positive and negative feelings more calmlyIncrease compassion and kindnessThe Mindful Me Activity Journal is a workbook designed to guide you and your child through a series of fun mindfulness exercises aimed at helping your child to focus on the here and now.The journal also includes:Emotions chart and trackerEmotion regulation workbook promptsMindful journal promptsGratitude promptsColoring activities with positive affirmation words and sentencesThe journal can be used to create discussion topics between you and your child to help them further develop self-regulation techniques. It is also a lovely way to collate memories to look back on in years to come.A child is never too young to learn this basic life skill, so give them the best start possible with this mindfulness toolbox!This book has been recently updated. It is now also available in black and white.Also available in the series - Mindful Me Puzzles and Coloring Book – a selection of puzzles and colouring pages focusing on topics such as emotions and positive affirmations, as well as subjects from the Mindful Max storybook. Puzzles and colouring are fantastic mindful ways to aid relaxation.Enjoy!

Set out on a journey towards mindfulness and wellbeing with My Mindful Journal.Mindfulness means being fully present: aware of where we are and what we’re doing. When we’re mindful, we’re less likely to get overwhelmed and more likely to feel calm and peaceful. My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul. Pour your heart and words into My Mindful Journal, and find your path to zen!